Health: 10 Mistakes that Most People Make

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Tips on Practicing Mindfulness

Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are some of the other conditions. A number of recent studies have indicated the effects of mindfulness on clinical depression. Participants of this study learnt how to practice mindfulness meditation. After the conclusion of the study, they were all asked to go back home. Later on, these participants were recalled to undergo an MRI. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part in the brain that is involved in the experiencing of emotions. It is also associated with depression. There was a general decrease in depressed thoughts among the participants. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is because information has not reached many of them. But, this is going to change.

There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. They usually determine our emotional state. It may be viewed as though we do not have control of our minds. But, the converse is true. We have control over it and can choose to reign over it. This can only happen within the limits of mindfulness which then happens in the following steps.

Taking a step of setting a time to engage in an activity that will reduce your anxiety is important. A massage or a warm bath can do the magic. Twenty minutes will do just fine. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be the right place for you to sit. Without the help or the use of an alarm, set your time limit. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. The time limit should preferably be in intervals of five minutes. Adding an extra five minutes for each passing day is a good idea too. Ensure that you find a comfortable position that will keep you fit through the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.

It is important that you efficiently follow your breath. This should be done when you are breathing in as well as when you are breathing out. Make sure your mind does not wander off. Your mind moving from place to place is almost hard to avoid. This is a natural part of the process that will often be lesser as you go on practicing. In the event that the wandering has become too much, try to return your focus on the breath. It is just a simple process as it is.