Ladies’s Health

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The NeuroCom® Balance Grasp® uses a person’s unique balance and movement patterns. The Touchmark Well being & Health Membership gives essentially the most advanced version, which includes NeuroGamesTM, software program that allows individuals to have interaction in computerized games by shifting their center of gravity and gaining mental and bodily stimulation.

Be part of the most recent health craze! Fit-row courses are 30 minutes in size and work your total physique; legs, core, arms and back. Rotations of rowing and circuits make up this low influence class. This class is restricted to 9 rowers and runs for a 6-week session. Additional costs apply: $60 for members, $72 for non-members. Morning and night periods provided.

Properly Rounded provides a wide variety of high quality workouts and exercise techniques. Our Personal Coaching applications supply 1 Trainer to as much as 6 clients of like objectives. We created a cohesive surroundings that may problem you and train you whereas serving to you develop into your finest.

Gear: High-quality health equipment is obtainable at WAHF for member’s use, together with EFX Elliptical Fitness cross trainers, treadmills, upright and recumbent bikes, stair climber, two Nu-Step® steppers, hand weights, multi-practical weight machine targeting major muscle teams, exercise balls and bands.