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As an Official Journal of the American School of Sports Medicine, ACSM’s Health & Fitness Journal® responds to the data needs of fitness instructors, private trainers, train leaders, program managers, and different entrance-line health and health professionals.
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The YMCA offers a wide range of wellness alternatives for lively older adults—from child boomers to seniors—together with physical fitness, social actions and extra. If you’d like a low-depth exercise due to arthritis or different bodily or joint limitations, now we have group fitness classes for you.… Read More..