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In search of tips on health, fitness, vitamin, and life-style? At the annual Well being & Fitness Day, members of the neighborhood can see reside health demonstrations and reap the benefits of wellness measures akin to blood stress screening, and the Novant Health Mobile Mammography clinic. There are games for youngsters, a hula hoop contest, and wholesome consuming options from Town vendors.
The Health Heart at each YMCA consists of exercise machines, stretching areas, free weights and a weight room. Though particular tools varies by location, you may achieve an entire workout on the Fitness Center at any Y location —blending flexibility, strength and endurance.
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