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Join the newest health craze! Fit-row courses are half-hour in length and work your whole physique; legs, core, arms and back. Rotations of rowing and circuits make up this low impact class. This class is proscribed to 9 rowers and runs for a 6-week session. Additional charges apply: $60 for members, $seventy two for non-members. Morning and evening sessions provided.
Our program director has created the last word plan with your targets in thoughts. A excessive-efficiency program that combines the perfect of over two decades of achievements within the well being & health area. Our workforce of trainers will preserve you engaged, energized, and challenged every step of the way in which.
A variety of methods will likely be used, including, however not limited to: TRX Suspension Trainer®, resistance bands, stability balls, dumbbells and barbells. The class is taught by a Fitour® Licensed instructor who has participated in bodybuilding competitions.