Category: Connect For Health

Establishing Healthy Eating Habits Without Feeling Deprived

So many people that have struggled with their weight will tell you that they are an emotional eater. That means food serves many purposes outside of nutrition. An emotional eater is likely to consume food when they’re sad or happy. It can be a tool used to celebrate or grieve. What’s interesting is that millions of people eat to soothe their emotions. There are a growing number of any eating disorder treatment facilities that provide the guidance needed to overcome poor eating habits. As it turns out, emotional eating isn’t really about food – it’s so much deeper than that.

Although it seems cliché to link emotional eating to a person’s childhood, it’s often necessary. This isn’t about blaming someone for your eating habits. Instead, it’s about recognizing the root of why you behave the way you do. There shouldn’t be any shame attached to it. There should simply be a willingness to understand why you respond to certain situations in ways that are not in your best interest. It’s a practice from which everyone can benefit because life should always be examined. It’s a way that we can all grow and overcome obstacles.

One of the principles that’s often taught in treatment facilities for eating disorders is to pay attention to when you’re hungry. In other words, instead of just getting up and heading to the kitchen, stop and assess whether you’re hungry. Sometimes there is a natural reflex to eat food even when your body is not craving it. Therefore, you might sometimes want to eat right after you’ve had a meal.

Because of the way the body is made, it’s necessary to stop eating during a meal long enough to see how you feel. For instance, if you’re eating quickly, your body doesn’t have the time … Read More..